It is impossible to lose 5-10-15 pounds in one day. It will take some time for the new system of dieting to work. It will be easier to lose weight if you are in the company of like-minded people. Surround yourself with everything related to a new lifestyle, sports, a beautiful, healthy and trim body. Books about weight loss will also help.
In their books, well-known nutritionists, doctors, and psychologists create their own dietary systems, talk about weight loss, sports, eating habits, and the causes of excess weight. There is even fiction about weight loss. Read books about weight loss to better understand how sugar affects us, why we need proteins and fats, and the difference between fast and slow carbs.
We have collected the best books on weight loss. Their authors are nutritionists, doctors and psychologists. Our selection includes a book by nutritionist Rebecca Scritchfield, who tells us how to love yourself even when you’re overweight. Another well-known nutritionist, Margarita Koroleva, tells us what types of obesity there are, how to set a goal for weight loss and how to start eating in a new way. Psychologist Daniel Amen is convinced that dieting should not start with the body and eating habits, but with examining our brain.
The easy way to slimness
D. in medicine, the owner of the clinic of aesthetic medicine and star nutritionist Margarita Koroleva helped lose weight many famous people. Her system does not involve anything revolutionary. The basics of Koroleva’s system of dieting are eating small portions, lots of water, sports and avoiding sweets and fast food. Margarita Koroleva proposes not to torture yourself with diets, but to build your own system of healthy eating.
Margarita’s diet assumes not only effective and safe weight loss, but also the retention of results. The nutritionist tells about how excess weight appears and why our body needs fats, about the types and degrees of obesity. The book also has a very detailed analysis of popular diets and food systems. Margarita Koroleva tells how to set the right goal for weight loss and why you should eat so you don’t gain weight.
The Brain against Overweight
This book was written by neurophysiologist and psychologist Daniel Amen. And in the book, Amen tells us why it is impossible to keep the new weight after dieting. You can not blame our stomach, because such processes are controlled by the brain. It is from him that the process of weight loss must begin.
Daniel Amen talks about the scientific studies that were conducted based on brain scans. According to Amen, there are five types of brain, each of which affects the appearance of excess weight in a different way. Weight loss requires individualized work – for each brain type is different.
Dr. Amen does not suggest a diet, but he does talk about a safe system of eating. The book also helps you identify your brain type, analyze bad eating habits, and work through the problem of overeating or eating out of boredom. All of this is possible without rigid starvation and workouts.
“The Food Revolution! LCHF. A Diet Without Hunger.”
Andreas Endfeldt is a practicing therapist and Sweden’s best-known nutrition expert. His website on healthy eating remains the most popular among Swedes.
In his book, the doctor talks about a new dietary system. He believes that the main problem of obesity among modern people is a wrong attitude towards proteins and fats. The world is flooded with sugary drinks, chips, fat-free foods, preservatives and flavor stabilizers. This not only affects the appearance of excess weight, diabetes and heart attacks are the more dire consequences of this abandonment of protein and fatty foods.
Andreas Endfeldt called his diet LCHF. It is based on eating mostly slow carbohydrates, saturated fats and protein foods. The doctor explains the damage that sugar, fast food and fast carbohydrates do to our bodies. The book is written in simple language, contains a lot of practical information and helps you establish a system of dieting from which you will lose weight and not feel hungry.
Endfeldt Diet Basic Principles
- Eat simple foods with ingredients you understand. Do not buy food with complex chemical names in its composition.
- Avoid sugar and starchy foods.
- Avoid low-fat foods.
Dr. Endfeldt has allowed all of Sweden to eat eggs and bacon for breakfast and have no qualms about it.
The easy way to lose weight
Allen Carr has come up with a revolutionary way to quit smoking. And the same method he proposes to use for weight loss. In his usual manner, Allen Carr breaks down all stereotypes about food, eating habits, diets and sports. He compares our body to a car. We fill up the car with gas, use it up, and then go to the gas station again. It’s the same with food. It makes no sense to eat more than what the body needs for energy. The same is true for sports. If you eat in moderation, you won’t need grueling workouts to expend the extra calories. It’s like putting more gas in your car and then driving it around in circles to use up the extra gas.
Allen Carr also gives the example of animals. Squirrels eat calorie nuts, but we don’t know any fat squirrels. Because the animal can stop in time. A squirrel doesn’t eat for pleasure, to taste, to eat boredom.
Allen Carr’s book, The Easy Way to Lose Weight, will help make your eating conscious and understand what habits, stereotypes and misconceptions make you overweight.
Closer to the Body
Nutritionist and wellness expert Rebecca Scritchfield is a frequent television personality and columnist for The Washington Post, O Magazine, Health, and Shape. She has written a book for those who want to live in harmony with their bodies and forget about grueling diets.
Rebecca Scritchfield discusses the connection between health and appearance in the book. You can be overweight and not have any serious diseases, but you can be slim and not very healthy. Therefore, the nutritionist proposes to love yourself today and forget about the complaints about your body. In addition to physical health, there is also emotional health. We want to feel good, to be happy. And most often it depends on our mood and emotional state, but not on the cellulite. If you love yourself, it will be easier for you to create new proper eating habits and lead a healthy lifestyle. If you look at yourself in the mirror and see your extra weight as the cause of all your woes, then losing weight with enthusiasm is unlikely to work for you.
Also, Rebecca Scritchfield believes that change and transformation begins from within. To that end, she suggests four principles.
Rebecca Scritchfield’s principles of transformation are
- What you do. Here it’s about your eating habits and lifestyle.
- How you feel. This principle is responsible for thoughts and emotions, anything that affects our emotional state.
- Who you are. The third principle helps you focus on big goals.
- Who is there for you. This principle helps us realize who our circle of communication is.
